In this seminar, leaders learn practical strategies to prioritize your own mental wellness while fostering a supportive environment for their teams. Individual and group activities encourage participants to explore strategies to manage stress, create work-life balance, and promote mental health awareness within their organizations. Leave with actionable wellness plans designed to enhance both personal and team wellbeing.

Learning Objectives:

• Identify and implement self-care practices to maintain personal mental wellness as a leader
• Develop skills to recognize signs of burnout and provide mental health support to team members
• Create a personalized mental wellness action plan to foster a balanced, supportive workplace